7 Week Yoga Course for Women with Mental Health Challenges (Newcastle NSW) 15 May–26 June.
Classes are mental health focused, trauma sensitive and non-competitive, providing a safe and fun space for you to explore techniques to optimise your wellbeing. Learn specific tools for life.
*Learn to manage your nervous system for improved mental health.
*Develop self-acceptance and compassion.
*Gain energy and body confidence.
*Develop mind-body connection.
*Safe, inclusive, empowering, and accessible.
Taught by Leanne McCarthy (Yoga Centric) and Geraldine Coren (Purusa School of Yoga)
Vitality Junction Natural Health Centre. Yoga Studio (upstairs)
179 Union St, The Junction
$140 (7 week course) includes morning tea and resources to use at home.
Limited places available