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Wednesday
15
th
May 2024
until
Wednesday
26th June
9.15am to 10.30am
7 Week Yoga Course for Women with Mental Health Challenges | The Junction
15th May to 26th June 2024
Vitality Junction - Yoga Studio
7 Week Yoga Course for Women with Mental Health Challenges (Newcastle NSW) 15 May–26 June.
Classes are mental health focused, trauma sensitive and non-competitive, providing a safe and fun space for you to explore techniques to optimise your wellbeing. Learn specific tools for life.
*Learn to manage your nervous system for improved mental health.
*Develop self-acceptance and compassion.
*Gain energy and body confidence.
*Develop mind-body connection.
*Safe, inclusive, empowering, and accessible.
Taught by Leanne McCarthy (Yoga Centric) and Geraldine Coren (Purusa School of Yoga)
Vitality Junction Natural Health Centre. Yoga Studio (upstairs)
179 Union St, The Junction
$140 (7 week course) includes morning tea and resources to use at home.
Limited places available
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Wednesday
15
th
May 2024
until
Wednesday
26th June
9.15am to 10.30am
The Junction,
New South Wales
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This is a FREE Event
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