Deep Rest Practice
Sunday 11th December 2022
Womens Well Co.

DEEP REST – The perfect way to wind down and nourish yourself before the end of the year. This time of year is particularly full, and it is so important to take care of nourish yourself and fill your own cup!

~How it will work~
The space will open with a centering meditation. We will then move through some gentle, calming and nourishing breathwork.
Next we will move through a slow, grounding and nourishing restorative yoga practice. Restorative yoga is very slow and gentle. Poses are held between 10-20 minutes and are completed supported by props ~ so juicy!
We will close the practice with a restoring and healing yoga Nidra, which is the yogic version of sleep. This is the most divine and potent way to restore your nervous system.
~What to bring~
Please bring along your own yoga props if you have them eg. yoga mat, bolster and blocks. If you don’t own yoga props, please bring two big cushions or pillows. These are essential for your practice.
Optional to bring a blanket, eye pillow or anything else you need to feel supported during your practice.
Ensure you wear comfortable clothes suitable for yoga
~~Important note~~
Please bring along your own yoga props if you have them eg. yoga mat, bolster and blocks. If you don’t own yoga props, please bring two big cushions or pillows. These are essential for your practice.
Optional to bring a blanket, eye pillow or anything else you need to feel supported during your practice.
Event Details

Deep Rest Practice @ Womens Well Co. | Proserpine


Proserpine Queensland, Australia

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