9am to 10.30am
MyoYin - Yin Yoga
Sunday 12th March 2023
Tranquil Yoga Mackay
This Myoyin class will bring you through long hold yin poses with poses being held with balls for additional acupressure.
Enjoy a 1.5 hour session that will not only smooth out the muscles (there may be some rolling) but will subtly shift any stagnant energy within the body.
Shannon will be your facilitator for this class.
At times this practise may be a little uncomfortable however once the body will feel lighter.
What to Bring:
The desire to let go and release that which no longer serves you.
Please let the Tranquil Team know if you have any injuries prior to the workshop commencement.