10.30am to 12.30pm
Yin Yoga Workshop
Saturday 11th February 2023
Womens Well Co.
Join me for a two hour workshop where you will learn the basic philosophy, physiology and metaphysics of yin yoga.
Yin yoga offers us the opportunity for introspection, grounding, restoration, self-care, and immense life-force energy cultivation. Now more than ever we need balance and healing that yin yoga can provide.
What will you learn?
During this workshop you will learn a sequence of yin poses and their corresponding physiological and metaphysical benefits, as well as the corresponding chakras and meridians. You will also learn a basic meditation technique and pranayama breathwork practice.
This workshop is for you if you are already practicing yin yoga and would like to dive a little deeper, or if you are brand new to yin yoga and would like to commence a regular practice.
You will receive a workbook and instruction guide to support your home yin yoga practice.
Bring along your yoga mat or a towel, two large cushions or pillows, and a notepad and pen.
Bookings are essential and places are limited. If you would like to join us be sure to book your place.
Looking forward to getting our yin on with you!